White sage

Smudge sticks, an ancient tool of cleansing, purification and protection. 
Carefully light the smudge stick at one end with a match, let it burn only for a few seconds, and then gently blow it out and let the smoke rise. Carefully let the smoke pass along whatever or wherever you wish to cleanse, and the smoke’s purifying properties will cleanse the space and remove any negative energies. 
Remember to open the windows and be cautious of fire hazards in this process. 

- clears away negative energy 

-relieves stress 

-helps improve sleep 

-improves mindset 

White sage is also called Indian incense. It is made from the silver-white leaves of the Salvia Apiana plant and grows on the coast of California. It is a sacred herb used by shamans of indigenous peoples in North America for centuries for purification ceremonies. Hereby not only the living environment, but also the mind with all her thoughts is cleaned. White Sage has a penetrating spicy smell. Scientific research has shown that 94% of the bacteria in the room have been broken down after burning this herb.